After International Yoga Day, fitness freak Shilpa Shetty shared a video

Shilpa Shetty still from the video. (With regards: theshilpashetty)

Highlight

  • Shilpa Shetty wrote, “Yoga is a way of finding freedom in life.”
  • “Let’s pledge to make yoga a way of life,” she said
  • She added the hashtag #WorkoutAtHome, #YogaAtHome

new Delhi:

A few days before International Yoga Day (21 June), Bollywood actress Shilpa shetty Posted a video in which he can be seen encouraging people to practice yoga. Sitting on a yoga mat, the 45-year-old actress talked about the importance of yoga and captioned her video, “Yoga is a way to find freedom in life and bring peace to our world. This International Yoga Day, let’s spread There is positivity and happiness in our communities by making a fresh start with practicing yoga. Keeping the theme this year: Yoga from home, Yoga with family, let us make Yoga a life for ourselves and our loved ones. Pledge to create a way of life. ”He encouraged his Instafam to participate in Ayushmann’s My Life My Yoga competition. Shilpa wrote, “Also, participate in the #MyLifeMyYoga video blogging competition by the Ministry of AYUSH.”

Shilpa Setty shared this video, including the hashtags #SwasthRahoMastRaho, #WorkoutAtHome, #YogaAtHome, #YogaSeHiHoga #WorldYogaDay and #MyLifeHyYoga:

Shilpa Shetty is a fitness enthusiast and often uploads posts related to healthy food interrupted by pictures and videos of cooking and baking sessions with her son Wayan Raj Kundra On social media.

We are living in some extreme conditions right now. On the one hand, there is much to do around the house, while many are also working from home; On the other hand, the extra free time keeps us sitting for long periods of time with very little movement – a huge state of confusion for the body. However, all this can lead to a stiff and painful back and muscles. Stretching and keeping the back strong is important to avoid any long-term, severe pain. Therefore, I practice this practice regularly and it works wonders for me. It strengthens the muscles of the back and abdomen, increases flexibility in the spine and increases body posture. It also relieves back pain and relaxes the back muscles, opening the lungs. Give your body a little activity so that it does not go into a state of shock during these test times. Stay indoors, stay safe! @Shilaspashti. . . . #SwasthRahoMastRaho #MondayMotivation #FitIndia #FitIndiaMovement #IndiaFightsCorona # GetFit2020 #yoga #yogishiinstagram #yogasehihoga #stayindoors #staysafe

A post shared by Shilpa Shetty Kundra (@theshilpashetty)

The best way to spend time with your children is to find out what they like to do. Then go ahead and do it with them … Build pillow forts, draw, paint, sing or dance! For me, the one thing Vayan loves the most is baking, so here we go… Chewing Butter presenting “Peanut Butter Choco-Oat Cookies”! This is not a refined sugar, if you leave the butter for oil, it can be gluten-free, and healthy, dairy-free. It is very nutritious, absolutely satisfying, and can also be eaten by us at tea time (I have eaten it. If you want to make it at home, here you will need all the information: Ingredients: 1/2 natural natural) unsweetened) peanut butter * 1/2 liter real maple syrup or honey 4 tablespoons coconut oil (or 4 tablespoons melted butter) * 1 tsp baking powder * 1/2 tsp fine-grain salt * 1 / 1/2 old-fashioned rolled oats, ground for 30 seconds in a food processor or blender * 5 tbsp semi-sweet chocolate chips * 1 tbsp vanilla extract * 2 tbsp coconut sugar * 4 tbsp roasted almonds (ground) * 1 egg (or soaked in 1 tbsp succid powder 3 tbsp. Water is equal) [I added 2 tbsp of flaxseeds to make it more fibrous] * 2 tablespoons of almond milk (to smooth the texture) Instructions: 1. Preheat the oven to 160 ° C with two racks in the middle. Line 2 baking sheets with parchment paper (if you don’t have parchment paper, lightly grease the baking sheets). 2. Measure peanut butter and maple syrup. 3. Pour peanut butter, coconut oil, and maple syrup mixture into a bowl. Add melted butter and whisk until the mixture is well mixed. Use your whisk to beat in the egg, once it is incorporated, slide the edge of the bowl downwards, then whisk in the vanilla, and salt. Switch to a large spoon and stir in the ground oats, adding baking powder, flaxseed powder, coconut sugar, and chocolate chips until they are evenly combined. Drop the dough by a tablespoon or ice cream scooper on your prepared baking sheet (lubricate your fingers with some coconut oil so that it does not stick). 4. Bake cookies for 12-15 minutes. Swap sides after 7 minutes. Remove from oven to cool. #Test Thursday #SwasthRahoMastRaho

A post shared by Shilpa Shetty Kundra (@theshilpashetty)

I take a few minutes out of my day, just to sit here and meditate so that I can connect with nature and add to the beauty of our Mother Earth. It costs nothing, but when we misuse it, the price we pay is too high, the ability to breathe fresh air, eat clean or drink potable water is often given. It is no wonder that when we are all indoors, the Earth is healed, so today on the 50th Earth Day; Let us resolve to conserve our resources, plant more and more trees, educate ourselves and those around us, choose a sustainable way of life, and do as much as possible ‘less-reuse-recycling’ Follow the mantra of ‘. It is high time we did our work! . . . . . #SwasthRahoMastRaho # EarthDay2020 #EarthDay #MotherNature #stayhomestaysafe

A post shared by Shilpa Shetty Kundra (@theshilpashetty)

In terms of work, Shilpa shetty Was seen as one of the judges on the TV reality show Super Dancer Chapter 3, With choreographer Geeta Kapoor and filmmaker Anurag Basu. The actress will next be seen in Sabbir Khan’s upcoming film Nikamma.

Shilpa married businessman Raj Kundra in 2009 and the couple have a son named Via Raj Kundra. 8. The couple welcomed their second child – a daughter named Samisha through surrogacy earlier this year.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *